LiftsmithFeet-up inverted row
A compound exercise for the upper back and lats, with help from the biceps, rear delts, abs. Equipment: squat rack and barbell.
Orbit
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WorksUpper backLatsBicepsRear deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Under a racked bar with heels on a bench, body straight.
- Pull the chest to the bar
- Lower to straight arms without sagging
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all feet-up inverted row alternatives.
More upper back exercises
Put the feet-up inverted row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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