LiftsmithKettlebell gorilla row
A compound exercise for the lats and upper back, with help from the biceps, rear delts. Equipment: kettlebells.
Orbit
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WorksLatsUpper backBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Wide stance, hinge over two kettlebells on the floor.
- Row one while pressing into the other
- Keep the hips square
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell gorilla row alternatives.
More lats exercises
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