LiftsmithBent-over band row
A compound exercise for the upper back and lats, with help from the biceps, rear delts. Equipment: resistance bands.
Orbit
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WorksUpper backLatsBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the band and hinge forward with a flat back.
- Row both hands to the lower ribs
- Lower against the band
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all bent-over band row alternatives.
More upper back exercises
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