LiftsmithMachine row
A compound exercise for the upper back and lats, with help from the biceps, rear delts. Equipment: seated row machine.
Orbit
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WorksUpper backLatsBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Chest against the pad, handles at arm's length.
- Drive the elbows back
- Pause with the shoulder blades together
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all machine row alternatives.
More upper back exercises
Put the machine row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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