LiftsmithMachine high row
A compound exercise for the lats and upper back, with help from the biceps, rear delts. Equipment: seated row machine.
Orbit
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WorksLatsUpper backBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Chest against the pad, handles above and in front of you.
- Pull down and back toward the hips
- Return until the arms are long
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all machine high row alternatives.
More lats exercises
Put the machine high row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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