LiftsmithOne-arm chest-supported row
A compound exercise for the lats and upper back, with help from the biceps, rear delts. Equipment: dumbbells and adjustable bench.
Orbit
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WorksLatsUpper backBicepsRear delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Face down on an incline bench, one dumbbell hanging.
- Row to the hip without twisting
- Lower to a full stretch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all one-arm chest-supported row alternatives.
More lats exercises
Put the one-arm chest-supported row in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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