LiftsmithBent-over dumbbell row
A compound exercise for the lats and upper back, with help from the biceps, rear delts, lower back. Equipment: dumbbells.
Orbit
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WorksLatsUpper backBicepsRear deltsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hinge forward with a flat back, a dumbbell in each hand.
- Row both to the lower ribs
- Lower until the arms are straight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all bent-over dumbbell row alternatives.
More lats exercises
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