Liftsmith

Kettlebell goblet march alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell goblet march, best matches first.

  1. Ball hug carryTrains the abs, same movement, needs medicine ball.
  2. Bar-in-elbows carryTrains the abs, same movement, needs barbell and squat rack.
  3. Front-rack barbell carryTrains the abs, same movement, needs barbell and squat rack.
  4. Kettlebell mixed carryTrains the abs, same movement.
  5. Dumbbell front-rack carryTrains the abs, same movement, needs dumbbells.
  6. Dumbbell marchTrains the abs, same movement, needs dumbbells.
  7. Dumbbell mixed carryTrains the abs, same movement, needs dumbbells.
  8. Dumbbell overhead carryTrains the abs, same movement, needs dumbbells.
  9. Goblet carryTrains the abs, same movement, needs dumbbells.
  10. Kettlebell goblet carryTrains the abs, same movement.
  11. Kettlebell mixed carryTrains the abs, same movement.
  12. Kettlebell overhead carryTrains the abs, same movement.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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