LiftsmithKettlebell goblet march
A compound exercise for the abs, with help from the quads, upper back. Equipment: kettlebells.
Orbit
Drag to rotate
WorksAbsQuadsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a kettlebell by the horns at your chest.
- March in place, lifting each knee to hip height
- Stay tall and don't lean back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell goblet march alternatives.
More abs exercises
Put the kettlebell goblet march in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever