LiftsmithKettlebell mixed carry
A compound exercise for the abs and obliques, with help from the forearms, upper back. Equipment: kettlebells.
Orbit
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WorksAbsObliquesForearmsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One kettlebell in the rack at the shoulder, one hanging at the other side.
- Walk tall with short steps
- Switch positions after each length
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell mixed carry alternatives.
More abs exercises
Put the kettlebell mixed carry in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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