LiftsmithWide dumbbell row
A compound exercise for the upper back and rear delts, with help from the lats, traps. Equipment: dumbbells.
Orbit
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WorksUpper backRear deltsLatsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hinge forward, dumbbells hanging, palms facing your legs.
- Row with the elbows flared out to the sides
- Squeeze the shoulder blades, then lower
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all wide dumbbell row alternatives.
More upper back exercises
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