LiftsmithKneeling high cable row
A compound exercise for the upper back and rear delts, with help from the lats, biceps. Equipment: cable machine.
Orbit
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WorksUpper backRear deltsLatsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel facing a high pulley, rope or bar held overhead.
- Row toward the upper chest, elbows out
- Let the arms reach long again
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kneeling high cable row alternatives.
More upper back exercises
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