LiftsmithAngled front raise alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the angled front raise, best matches first.
- Kettlebell haloTrains the front delts and side delts, same movement, needs kettlebells.
- Overhead lateral raiseTrains the side delts and front delts, same movement.
- Band upright rowTrains the side delts, same movement, needs resistance bands.
- Behind-the-neck pressTrains the front delts and side delts, needs barbell and squat rack.
- Cable Y raiseTrains the side delts, same movement, needs cable machine.
- Dumbbell haloTrains the front delts, same movement.
- Dumbbell lateral raiseTrains the side delts, same movement.
- Dumbbell rotation pressTrains the side delts, same movement.
- Landmine lateral raiseTrains the side delts, same movement, needs barbell.
- Seated lateral raiseTrains the side delts, same movement, needs dumbbells and flat bench.
- Two-hand dumbbell front raiseTrains the front delts, same movement.
- Arnold pressTrains the front delts and side delts, needs dumbbells and adjustable bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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