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Two-hand dumbbell front raise

A isolation exercise for the front delts, with help from the side delts, traps. Equipment: dumbbells.

Orbit
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WorksFront deltsSide deltsTraps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Hold one dumbbell by its ends with both hands, arms long.
  2. Raise it to eye level with soft elbows
  3. Lower with control

Muscles worked

Two-hand dumbbell front raise: 3D figure mid-rep with the front delts highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all two-hand dumbbell front raise alternatives.

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