LiftsmithArnold press
A compound exercise for the front delts and side delts, with help from the triceps. Equipment: dumbbells and adjustable bench.
Orbit
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WorksFront deltsSide deltsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Seated, dumbbells at the chin, palms facing you.
- Rotate the palms out as you press
- Reverse on the way down
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all arnold press alternatives.
More front delts exercises
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