LiftsmithMachine lateral raise
A isolation exercise for the side delts. Equipment: shoulder press machine.
Orbit
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WorksSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Pads against the outside of the arms.
- Lift the elbows to shoulder height
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all machine lateral raise alternatives.
More side delts exercises
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