LiftsmithOne-arm rear shoulder row alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-arm rear shoulder row, best matches first.
- Cable face pullTrains the rear delts, same movement, needs cable machine.
- Rope face pull, highTrains the rear delts, same movement, needs cable machine.
- Band face pullTrains the rear delts, same movement, needs resistance bands.
- Band pull-apartTrains the rear delts, same movement, needs resistance bands.
- Ring face pullTrains the rear delts, same movement, needs gymnastic rings.
- Wide dumbbell rowTrains the rear delts, same movement, needs dumbbells.
- Band high rowTrains the rear delts, same movement, needs resistance bands.
- Chest-supported wide rowTrains the rear delts, same movement, needs dumbbells and adjustable bench.
- Kneeling high cable rowTrains the rear delts, same movement, needs cable machine.
- Wide-grip barbell rowTrains the rear delts, same movement, needs barbell.
- Wide-grip inverted rowTrains the rear delts, same movement, needs squat rack and barbell.
- Wide-grip seated rowTrains the rear delts, same movement, needs seated row machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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