Crossover shuffle

A compound exercise for the adductors and obliques, with help from the calves, glutes. Equipment: no equipment.

Orbit

Drag to rotate

WorksAdductorsObliquesCalvesGlutes

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Stand side-on to your path, arms out.
Step the back foot across in front, then behind
Turn the hips, keep the shoulders facing forward

Muscles worked

Crossover shuffle: 3D figure mid-rep with the adductors and obliques highlighted

Adductors · main
Obliques · main
Calves
Glutes

Equipment

None. You can do it anywhere. See more exercises by equipment.

Alternatives

Exercises that train the same main muscles. See all crossover shuffle alternatives.

In-and-out squat jumpsNo equipment
Shadow boxingNo equipment
Cross jackNo equipment
Cross-body climberNo equipment

More adductors exercises

Side plank with top leg on benchFlat bench
Side-to-side squatNo equipment
Kettlebell sumo deadliftKettlebells
Lateral lungeNo equipment
Hip adduction machineHip abduction and adduction machine
Sumo deadliftBarbell

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