LiftsmithBear crawl
A compound exercise for the abs and front delts, with help from the quads. Equipment: no equipment.
Orbit
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WorksAbsFront deltsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: On hands and toes, knees just off the floor.
- Crawl with opposite hand and foot
- Back flat as a table
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all bear crawl alternatives.
More abs exercises
Put the bear crawl in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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