LiftsmithBattle rope side slams
A compound exercise for the obliques and front delts, with help from the abs, forearms. Equipment: battle ropes.
Orbit
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WorksObliquesFront deltsAbsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold both rope ends together in front of you.
- Lift them over one shoulder and slam to the opposite side
- Alternate sides, turning from the hips
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all battle rope side slams alternatives.
More obliques exercises
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