LiftsmithBattle rope circles
A compound exercise for the front delts and rear delts, with help from the forearms, abs. Equipment: battle ropes.
Orbit
Drag to rotate
WorksFront deltsRear deltsForearmsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Half squat, one rope end in each hand.
- Draw circles with both hands, outward
- Switch to inward circles halfway
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all battle rope circles alternatives.
More front delts exercises
Put the battle rope circles in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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