LiftsmithBattle rope alternating waves
A compound exercise for the front delts and forearms, with help from the abs, quads. Equipment: battle ropes.
Orbit
Drag to rotate
WorksFront deltsForearmsAbsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Half squat holding one rope end in each hand.
- Whip the arms up and down in turn
- Keep the waves reaching the anchor
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all battle rope alternating waves alternatives.
More front delts exercises
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