LiftsmithBattle rope double waves
A compound exercise for the front delts and forearms, with help from the abs, lats. Equipment: battle ropes.
Orbit
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WorksFront deltsForearmsAbsLats
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Half squat, one rope end in each hand.
- Whip both arms up and down together
- Breathe in rhythm with the waves
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all battle rope double waves alternatives.
More front delts exercises
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