LiftsmithBattle ropes
A compound exercise for the front delts and forearms, with help from the abs, quads. Equipment: battle ropes.
Orbit
Drag to rotate
WorksFront deltsForearmsAbsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: An end in each hand, soft knees, hips back.
- Fast alternating waves
- Keep the waves reaching the anchor
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all battle ropes alternatives.
More front delts exercises
Put the battle ropes in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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