LiftsmithSmith machine sumo squat
A compound exercise for the adductors and glutes, with help from the quads. Equipment: smith machine.
Orbit
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WorksAdductorsGlutesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar on your upper back, feet wide and toes turned out.
- Sit straight down with the knees pushed out
- Stand by squeezing the glutes
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all smith machine sumo squat alternatives.
More adductors exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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