LiftsmithWide-stance leg press
A compound exercise for the glutes and adductors, with help from the quads, hamstrings. Equipment: leg press.
Orbit
Drag to rotate
WorksGlutesAdductorsQuadsHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet wide and high on the platform, toes turned out.
- Lower with the knees following the toes
- Press through the heels
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all wide-stance leg press alternatives.
More glutes exercises
Put the wide-stance leg press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever