LiftsmithWide plié squat
A compound exercise for the adductors and glutes, with help from the quads. Equipment: no equipment.
Orbit
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WorksAdductorsGlutesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet very wide, toes turned out.
- Sink straight down, knees over the toes
- Squeeze the inner thighs to stand
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all wide plié squat alternatives.
More adductors exercises
Put the wide plié squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
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