LiftsmithLateral lunge
A compound exercise for the quads and adductors, with help from the glutes. Equipment: no equipment.
Orbit
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WorksQuadsAdductorsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet together, hands in front of the chest.
- Big step to the side, sit into that hip
- Other leg stays straight
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all lateral lunge alternatives.
More quads exercises
Put the lateral lunge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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