LiftsmithKettlebell sumo deadlift
A compound exercise for the glutes and adductors, with help from the hamstrings, quads. Equipment: kettlebells.
Orbit
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WorksGlutesAdductorsHamstringsQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Wide stance, toes out, kettlebell under the hips.
- Knees track over the toes
- Drive the hips through
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell sumo deadlift alternatives.
More glutes exercises
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