LiftsmithSumo deadlift
A compound exercise for the glutes and adductors, with help from the hamstrings, quads, lower back. Equipment: barbell.
Orbit
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WorksGlutesAdductorsHamstringsQuadsLower back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Wide stance, toes out, hands inside the knees.
- Push the knees out over the toes
- Chest up, push the floor apart
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all sumo deadlift alternatives.
More glutes exercises
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