LiftsmithDumbbell sumo squat
A compound exercise for the adductors and glutes, with help from the quads. Equipment: dumbbells.
Orbit
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WorksAdductorsGlutesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Wide stance, toes out, one dumbbell hanging between the legs.
- Knees out over the toes
- Stand up squeezing the glutes
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell sumo squat alternatives.
More adductors exercises
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