LiftsmithHip adduction machine
A isolation exercise for the adductors. Equipment: hip abduction and adduction machine.
Orbit
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WorksAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit tall, pads on the inside of the knees.
- Squeeze the knees together
- Slow on the way out
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all hip adduction machine alternatives.
More adductors exercises
Put the hip adduction machine in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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