LiftsmithBand lateral lunge
A compound exercise for the adductors and glutes, with help from the quads. Equipment: resistance bands.
Orbit
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WorksAdductorsGlutesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A band looped above the knees, feet together.
- Step wide and sit into that hip
- Push back to the start against the band
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band lateral lunge alternatives.
More adductors exercises
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