LiftsmithSuitcase deadlift
A compound exercise for the glutes and obliques, with help from the hamstrings, forearms. Equipment: dumbbells.
Orbit
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WorksGlutesObliquesHamstringsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: One dumbbell at your side on the floor.
- Lift it without leaning
- Stand tall and square
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all suitcase deadlift alternatives.
More glutes exercises
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