LiftsmithRotational ball throw alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the rotational ball throw, best matches first.
- Band woodchopTrains the obliques, same movement, needs resistance bands.
- Cable woodchopTrains the obliques, same movement, needs cable machine.
- Dumbbell woodchopTrains the obliques, same movement, needs dumbbells.
- Kettlebell windmillTrains the obliques, same movement, needs kettlebells.
- Russian twistTrains the obliques, same movement, no equipment.
- Side plankTrains the obliques, same movement, no equipment.
- Band Pallof pressTrains the obliques, same movement, needs resistance bands.
- Bicycle crunchTrains the obliques, same movement, no equipment.
- Kettlebell around the worldTrains the obliques, same movement, needs kettlebells.
- Pallof pressTrains the obliques, same movement, needs cable machine.
- Suitcase carryTrains the obliques, needs kettlebells.
- Suitcase deadliftTrains the obliques, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever