LiftsmithBall hug carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ball hug carry, best matches first.
- Bar-in-elbows carryTrains the abs and upper back, same movement, needs barbell and squat rack.
- Front-rack barbell carryTrains the abs and upper back, same movement, needs barbell and squat rack.
- Goblet carryTrains the abs and upper back, same movement, needs dumbbells.
- Kettlebell goblet carryTrains the abs and upper back, same movement, needs kettlebells.
- Dumbbell front-rack carryTrains the abs and upper back, same movement, needs dumbbells.
- Kettlebell rack carryTrains the abs and upper back, same movement, needs kettlebells.
- Kettlebell goblet marchTrains the abs, same movement, needs kettlebells.
- Dumbbell marchTrains the abs, same movement, needs dumbbells.
- Dumbbell mixed carryTrains the abs, same movement, needs dumbbells.
- Dumbbell overhead carryTrains the abs, same movement, needs dumbbells.
- Kettlebell mixed carryTrains the abs, same movement, needs kettlebells.
- Kettlebell mixed carryTrains the abs, same movement, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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