LiftsmithLean-away lateral raise
A isolation exercise for the side delts. Equipment: dumbbells.
Orbit
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WorksSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold a post with one hand and lean away, a dumbbell in the other.
- Raise the dumbbell out to the side
- Lower all the way across the body
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all lean-away lateral raise alternatives.
More side delts exercises
Put the lean-away lateral raise in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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