LiftsmithDumbbell upright row
A isolation exercise for the side delts and traps, with help from the front delts. Equipment: dumbbells.
Orbit
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WorksSide deltsTrapsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Dumbbells in front of the thighs.
- Elbows lead up to shoulder height
- Lower slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell upright row alternatives.
More side delts exercises
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