LiftsmithLandmine arc
A isolation exercise for the obliques and abs, with help from the front delts. Equipment: barbell.
Orbit
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WorksObliquesAbsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hold the end of a landmine bar overhead with straight arms.
- Lower it in an arc toward one hip
- Bring it back over the head and to the other side
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all landmine arc alternatives.
More obliques exercises
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