LiftsmithKettlebell alternating press alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell alternating press, best matches first.
- Alternating dumbbell overhead pressTrains the front delts, same movement, needs dumbbells.
- Band overhead pressTrains the front delts, same movement, needs resistance bands.
- Dumbbell push pressTrains the front delts, same movement, needs dumbbells.
- Elevated pike push-upTrains the front delts, same movement, needs plyo box or step.
- Kettlebell overhead pressTrains the front delts, same movement.
- Kettlebell rotating pressTrains the front delts, same movement.
- Kettlebell side-bend pressTrains the front delts, same movement.
- Machine shoulder pressTrains the front delts, same movement, needs shoulder press machine.
- One-arm machine shoulder pressTrains the front delts, same movement, needs shoulder press machine.
- Push pressTrains the front delts, same movement, needs barbell and squat rack.
- Seated barbell pressTrains the front delts, same movement, needs barbell, squat rack and adjustable bench.
- Seated cable shoulder pressTrains the front delts, same movement, needs cable machine and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever