Liftsmith

Elevated pike push-up

A compound exercise for the front delts, with help from the triceps, side delts. Equipment: plyo box or step.

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WorksFront deltsTricepsSide delts

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How to do it

  1. Setup: Feet on a box, hips high over the hands.
  2. Lower the head in front of the hands
  3. Press back up

Muscles worked

Equipment

Alternatives

Exercises that train the same main muscles. See all elevated pike push-up alternatives.

More front delts exercises

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