LiftsmithSeated barbell press
A compound exercise for the front delts, with help from the triceps, side delts. Equipment: barbell, squat rack and adjustable bench.
Orbit
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WorksFront deltsTricepsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Upright bench in a rack, bar at chin height.
- Press up and slightly back
- Head through at the top
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all seated barbell press alternatives.
More front delts exercises
Put the seated barbell press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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