LiftsmithSeated cable shoulder press
A compound exercise for the front delts, with help from the triceps, side delts. Equipment: cable machine and flat bench.
Orbit
Drag to rotate
WorksFront deltsTricepsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A bench between two low pulleys, handles at the shoulders.
- Press up until the arms are straight
- Lower to ear height
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all seated cable shoulder press alternatives.
More front delts exercises
Put the seated cable shoulder press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever