LiftsmithBand overhead press
A compound exercise for the front delts, with help from the triceps, side delts. Equipment: resistance bands.
Orbit
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WorksFront deltsTricepsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand on the band, hands at the shoulders.
- Press straight up
- Ribs down, don't arch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band overhead press alternatives.
More front delts exercises
Put the band overhead press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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