LiftsmithPush press
A compound exercise for the front delts, with help from the triceps, quads, side delts. Equipment: barbell and squat rack.
Orbit
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WorksFront deltsTricepsQuadsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar on the front of the shoulders, grip just outside them.
- Dip at the knees, then drive
- Lock out overhead
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all push press alternatives.
More front delts exercises
Put the push press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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