LiftsmithKettlebell overhead press
A compound exercise for the front delts, with help from the triceps, side delts. Equipment: kettlebells.
Orbit
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WorksFront deltsTricepsSide delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell in the rack, wrist straight, elbow tucked.
- Press up and slightly back
- Ribs down, glutes tight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell overhead press alternatives.
More front delts exercises
Put the kettlebell overhead press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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