LiftsmithAlternating dumbbell overhead press
A compound exercise for the front delts, with help from the triceps, side delts, abs. Equipment: dumbbells.
Orbit
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WorksFront deltsTricepsSide deltsAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand with a dumbbell at each shoulder.
- Press one arm overhead while the other waits
- Lower it and press the other side
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all alternating dumbbell overhead press alternatives.
More front delts exercises
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Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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