Dumbbell push press

A compound exercise for the front delts, with help from the triceps, quads, side delts. Equipment: dumbbells.

Orbit

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WorksFront deltsTricepsQuadsSide delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Dumbbells at the shoulders, feet hip width.
Dip the knees, then drive up and press
Lower to the shoulders under control

Muscles worked

Dumbbell push press: 3D figure mid-rep with the front delts highlighted

Front delts · main
Triceps
Quads
Side delts

Equipment

Dumbbells

Alternatives

Exercises that train the same main muscles. See all dumbbell push press alternatives.

Push pressBarbell and Squat rack
Band overhead pressResistance bands
Dumbbell clean and pressDumbbells
Elevated pike push-upPlyo box or step
Kettlebell overhead pressKettlebells
Kettlebell push pressKettlebells

More front delts exercises

Incline barbell pressBarbell, Adjustable bench and Squat rack
Incline dumbbell pressDumbbells and Adjustable bench
Feet-up push-upPlyo box or step
Lean-forward push-upNo equipment
Standing overhead pressBarbell and Squat rack
Seated dumbbell pressDumbbells and Adjustable bench

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