LiftsmithKettlebell side-bend press
A compound exercise for the front delts, with help from the obliques, triceps, glutes. Equipment: kettlebells.
Orbit
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WorksFront deltsObliquesTricepsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bell in the rack, feet turned away from it.
- Bend away from the bell as the arm straightens
- Stand up under the locked arm
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell side-bend press alternatives.
More front delts exercises
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