Liftsmith

Kettlebell plank row alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell plank row, best matches first.

  1. Renegade rowTrains the lats and abs, same movement, needs dumbbells.
  2. Ball slamTrains the lats and abs, needs medicine ball.
  3. Legs-up pull-upTrains the lats and abs, needs pull-up bar.
  4. One-arm cable rowTrains the lats, same movement, needs cable machine.
  5. One-arm ring rowTrains the lats, same movement, needs gymnastic rings.
  6. Ring rotation throughTrains the lats and abs, needs gymnastic rings.
  7. Tucked front lever holdTrains the lats and abs, needs pull-up bar.
  8. Underhand inverted rowTrains the lats, same movement, needs squat rack and barbell.
  9. Underhand seated cable rowTrains the lats, same movement, needs seated row machine.
  10. Alternating bent-over dumbbell rowTrains the lats, same movement, needs dumbbells.
  11. Band seated rowTrains the lats, same movement, needs resistance bands.
  12. Barbell rowTrains the lats, same movement, needs barbell.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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